BELINDA'S GUT HEALTH JOURNEY PT 2
WHAT I’VE DONE IN MY DIET, SUPPLEMENTS I’VE TRIED, AND WHAT’S WORKING NOW Welcome back to My Gut Health Journey! If you haven’t read my Part One yet, check it out here. This blog covers symptoms I’ve had, doctors I’ve seen, diagnosis, and more. I’ve struggled for YEARS with gut issues, and while I definitely don’t have it all figured out,...
BELINDA'S GUT HEALTH JOURNEY PT 2
WHAT I’VE DONE IN MY DIET, SUPPLEMENTS I’VE TRIED, AND WHAT’S WORKING NOW Welcome back to My Gut Health Journey! If you haven’t read my Part One yet, check it out here. This blog covers symptoms I’ve had, doctors I’ve seen, diagnosis, and more. I’ve struggled for YEARS with gut issues, and while I definitely don’t have it all figured out,...
TOP TRAVEL TIPS WITH BELINDA
MY TOP TRAVEL TIPS CALL AHEAD First tip: call ahead to restaurants to see if they take reservations or if they’re walk up only. We also got unlucky along the trip where Google said restaurants were open, and they were closed, so calling ahead will save you some needless driving in circles. PACK SOME GUT-HEALTH BOOSTING SUPPLEMENTS Whenever I’m on...
TOP TRAVEL TIPS WITH BELINDA
MY TOP TRAVEL TIPS CALL AHEAD First tip: call ahead to restaurants to see if they take reservations or if they’re walk up only. We also got unlucky along the trip where Google said restaurants were open, and they were closed, so calling ahead will save you some needless driving in circles. PACK SOME GUT-HEALTH BOOSTING SUPPLEMENTS Whenever I’m on...
5 WAYS TO GET YOUR GUT HEALTH BACK ON TRACK WIT...
NEED TO GET YOU GUT BACK ON TRACK? COOL, ME TOO. I’ll share some simple tips to help balance my gut bacteria. From getting back in a routine with my favorite simple dishes, to how to motivate back into a workout habit, I got you covered. The main thing to remember: be patient and kind with yourself! Your...
5 WAYS TO GET YOUR GUT HEALTH BACK ON TRACK WIT...
NEED TO GET YOU GUT BACK ON TRACK? COOL, ME TOO. I’ll share some simple tips to help balance my gut bacteria. From getting back in a routine with my favorite simple dishes, to how to motivate back into a workout habit, I got you covered. The main thing to remember: be patient and kind with yourself! Your...
DIETARY DO'S AND DON'TS WITH THE SEATTLE GUT DO...
As a board-certified gastroenterologist with a focus on optimizing gut health with proper nutrition and a balanced diet, I am often asked by patients: “Doc, what should I eat?” It is within that spirit that I have developed the “Do’s and Don’ts: A GI Doc’s Diet Diary.”
DIETARY DO'S AND DON'TS WITH THE SEATTLE GUT DO...
As a board-certified gastroenterologist with a focus on optimizing gut health with proper nutrition and a balanced diet, I am often asked by patients: “Doc, what should I eat?” It is within that spirit that I have developed the “Do’s and Don’ts: A GI Doc’s Diet Diary.”